Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. Listed below are the top 6 of the Super Foods in town. Meet and eat them.

1.  Avocado. The Avocado is rich in vitamin C, aids in the digestion and may also improve the skin.

2. Garlic. An excellent superfood which helps to thin the blood, which in turn can prevent blood clots, heart attacks and strokes.

3. Broccoli. Known to be one of the most nutritious green vegetables, it contains many vitamins and is especially high in both vitamin C and vitamin E, broccoli is also packed with antidioxidants.

4. Tomatoes. Contain many powerful antidioxidants, the main antidioxidant is lycopene, especially when tomatoes are cooked more is released, this has been found to help prevent prostate cancer.

5. Blueberries. Excellent source of antidioxidant, blueberries also are cited as a rich source of fibre, calcium, vitamin A and C. Recent studies have also suggested that blueberries can help to strengthen your eyesight and reduce cholesterol levels

6. Goji or Wolf Berries. Goji berries have been a secret ingredient in Chinese, Tibetan and Mongolian medicine for centuries. Goji Berries are a strong antidioxidant, they help boost the immune system and contain roughly 500 times more vitamin C then oranges. Goji Berries are also rich in ammo acids, they contain large amounts of vitamins B1, B2 and B6 they also include high amounts of beta carotene.