Ginger oil has been used since centuries. It was bought to Europe between the 10th and 15th century. Like ginger root, ginger oil has a strong, spicy smell. It is warm and also has hints of lemon and pepper essences in its smell. Ginger oil is extracted from the root of ginger by distillation process. But ginger oil is quite strong and should be used with care. It is not like other oils, which you can apply how much you want. It should be used only when needed, and in the exact quantity as prescribed. Below are the various ginger oil health benefits.

Inflammation
Ginger is said to contain a substance called ‘zingibain’. This substance is analgesic in nature and can reduce pain caused by arthritis, muscle aches, rheumatoid arthritis, etc. In a recent research made by Chinese researchers, it is found that ginger is effective for reducing inflammation of testicles. According to aroma therapists, ginger oil can decrease the prostaglandin that creates pain. For instant relief, gently apply ginger oil on the aching muscles.

Heart Diseases
One of the most important ginger oil benefits is the prevention of heart diseases. Chinese people have an age old belief that ginger protects the heart, and so we see the usage of ginger in a variety of cuisines. Ginger essential oil is said to boost the cardiovascular system, thus helping in the prevention of a heart attack. Not only this, regular use of ginger oil reduce the risk of blood clots, hence preventing the risk of arteriosclerosis. This oil also helps to decrease cholesterol, which is the major reason for heart diseases like heart stroke and cardiac attacks.

Digestive System
Health benefits of ginger root oil include relief from stomach ache, indigestion, diarrhea, dysentery, intestinal infection, colic, spasms and also bowel related problems. A massage of ginger oil on the affected area facilitates the quick absorption of oil’s properties into the stomach and then to the digestive system, providing immediate relief. Ginger root tea can be also used for the same purpose, as it also has the same medicinal properties as ginger and ginger oil.

Food Poisoning
Did you know that ginger oil can help overcome the symptoms of food poisoning? One of the health benefits of ginger essential oil includes relief from problems that can arise due to food poisoning. Ginger oil contains antiseptic as well as carminative properties that are useful in curing problems related to food poisoning.

Respiratory
Most of us do not like the pungent smell of ginger, but this smell is useful for treating cold and cough. Ginger contains an expectorant property which is useful for the relief of cough, cold as well as asthma, bronchitis and flu. Because of the expectorant property, the mucus which is formed in the lungs is broken down and this makes the throat clear and provides relief.

Aromatherapy Uses
Use of ginger oil in aromatherapy is also quite old. In aromatherapy, it is used to ease sore throat and also to clear up the moisture from runny noses. Ginger oil is also used to encourage sweat in case of fever. It is used as good aromatherapy oil in massages and sometimes it is blended with other oils for maximum effect.