Amino acids are important for the human body because they perform important functions like cell building, oxygen transportation, repair of damaged tissues and protection of the body from bacteria and viruses. The essential amino acids can be obtained from a number of food sources like oats, peanuts, Brazilian nuts, cooked lentils and beans, soy protein concentrate, corn, wheat germ, egg whites, cheese, sesame seeds, sunflower seeds, pork chops, chicken, beef, salmon, almonds and the different types of rice. Here’s an essential amino acids list and their importance.

L-Methionine – has strong antioxidant properties and is essential for the breakdown of fats. It is also useful in fighting against muscle degeneration.

L-Isoleucine –…