Sautéed Fennel And Shrimp With Capers

April 5, 2010
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Mediterranean Sautéed Shrimp & Fennel

This quick and easy shrimp recipe is definitely low in calories because it only contains 187 calories.  You can serve this with pasta, mashed potatoes, mixed green salad or whole grains like bulgur or brown rice for a healthy and yummy meal.

Ingredients:

1 tablespoon extra-virgin olive oil, 1 large fennel bulb (cored and cut into 2-inch-long strips), 1 15-ounce can diced tomatoes(preferably fire-roasted), 1 tablespoon chopped oregano, 1 pound raw shrimp (peeled and deveined), 2 tablespoons capers(rinsed), 1/4 teaspoon freshly ground pepper, 1/4 cup crumbled feta cheese

Procedure:

1. Heat the oil in a large pan over medium heat.

2. Add fennel and cook with occasional stirring for 6 to 8 minutes.  Add tomatoes and oregano and cook for another 30 seconds.  Add the shrimp and cook for 4 minutes then stir in the capers and pepper.  Sprinkle with feta cheese.

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