Keeping Your Health in Tip-Top Condition Throughout the Winter Months

December 20, 2010
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When winter hits, we find we not only seem to exercise less, our skin and hair also seems to suffer.  That is why it is extremely important to stock up on both healthy foods and herbal supplements.  Such supplements and vitamins boast to keep our immune system strong, our energy levels high and our complexions clear.

Due to hectic lifestyles and busy home lives it’s often difficult to keep our bodies topped up with those much needed vitamins.  Many of us don’t even seem to have the time to sit down to a substantial meal.  That is why health food stores such as Holland & Barrett are a great option when it…

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Filed Under: Exercise, Health Care, Healthy Lifestyle

Derma Rollers

October 27, 2010
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Most people have had some sort of skin problem in their life which has passed relatively quickly using mild treatments, however many people suffer from skin conditions that are not so easily cured. Such conditions can include scarring caused by acne, wrinkles, fine lines and open pores.

Because this is a medical procedure it is important that a qualified professional applies the Derma Roller to your skin. Doctors will usually recommend 3 to 4 treatments with the Derma Roller, with each treatment being roughly 6 weeks apart. This will allow the skin to naturally regenerate itself between each of the treatments.

The Derma Roller treatment has become popular amongst women in recent years…

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Filed Under: Health Care, Women’s Health

Use The Scale To Lose Weight

October 21, 2010
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You need to make friends with you scale if you want to lose weight.  Here are five reasons why you should use the scale to your advantage to help you banish the pounds.

* The more you weigh yourself, the more you lose.  Tracking your weight can actually improve your mood and give you a sense of control when you want to lose weight.  Dieters who avoid the scale are more likely to gain weight compared to people who always check out the weight on the scale. The tip is to weigh yourself daily but don’t weight yourself more than that because it is not really meaningful.
* Buy a cheaper model…

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Filed Under: Exercise, Health Care, Weight Loss

What Should You Eat For Breakfast

October 21, 2010
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Breakfast is the most important meal of the day.  Breakfast is important because you need to refuel your glucose levels in the morning to provide your mind and body with energy.  By eating breakfast, you increase your chances of maintaining or even losing weight.  Previous studies show that people who eat breakfast are less likely to snack on unhealthy food choices.

But it is hard to choose a breakfast that is healthy and is sure to give the right nutrients and energy to get through the day as well as aid the body on managing the weight. The best options to eat for breakfast are whole grain (quinoa, millet, amaranth, buckwheat)…

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Filed Under: Food Recipes, Food Tips, Healthy Lifestyle

Lose Weight In The Office

October 21, 2010
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Working in the office makes your life sedentary.  It is a place where you almost sit for eight hours a day that causes you to gain weight in the long run.

But according to an expert from the Mayo Clinic, working in the office can help you lose the pounds by redesigning your workday.

The approach on how to lose weight in the office is rooted in what experts call “non-exercise activity thermogenesis” or NEAT.  NEAT naturally happens when humans burn off energy by doing everyday movements like standing up, fidgeting, turning, bending and walking.  In fact, NEAT accounts for 15% (for very sedentary people) to about 50% (for very active people)…

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Filed Under: Healthy Lifestyle, Weight Loss

Shrimp With Orange-Sesame Sauce

October 21, 2010
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This shrimp recipe is definitely yummy and easy to make.  Just toss the shrimps in a simple batter and toss with some sesame-orange sauce for a tangy and refreshing favor.  Make this a meal by serving with brown rice and steamed snow peas with toasted sesame oil.

Ingredients:

3 tablespoons sesame seeds (white, black or a mix), 2 large egg whites, 1/4 cup cornstarch, 1/4 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1 pound peeled and deveined raw shrimp, 2 tablespoons canola oil, 3/4 cup orange juice, 1/4 cup dry sherry, 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, 1 thinly sliced scallion

Procedure:

1. In a large bowl, combine sesame seeds, egg whites,…

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Filed Under: Food Recipes, Food Tips

Pizza Topped With Turkey, Egg And Asparagus

October 21, 2010
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This pizza is definitely healthy and delicious because it is topped with turkey, eggs and asparagus.  Make it a meal by serving with mixed green salad.

Ingredients:

1 pound prepared pizza dough(preferably whole-wheat), 2 strips turkey, 3/4 cup sliced shallots, 1 pound asparagus (trimmed, cut into 2-inch pieces), 4 large eggs, 1/4 teaspoon salt , 1/4 teaspoon freshly ground pepper, 1 cup shredded extra-sharp Cheddar

Procedure:

1. Preheat oven to 500°F.  Coat a large baking sheet with cooking spray.
2. Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer the dough to the baking sheet and bake it for about 8 minutes until crisp.
3. Cook turkey strips…

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Filed Under: Food Tips, Healthy Lifestyle

How Much Time Do You Need To Exercise?

October 21, 2010
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Contradicting information regarding how much time should you exercise can be confusing for some people.  Although some say that the most important thing to do is to be active, people still don’t know how much time they should devote to exercising.

Experts recommend that children and teenagers exercise one hour everyday and adults should get a weekly minimum of 2 hours and 30 minutes physical activity with moderate intensity such as brisk walking, dancing and gardening or one hour and 15 minutes of vigorous activity like jogging, aerobic dancing, and jumping rope.

A study published in the March edition of the Journal of Physiology suggest that high interval training was just as…

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Filed Under: Exercise, Healthy Lifestyle, Weight Loss

Grilled Salmon Infused With Lemon And Herbs

September 27, 2010
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This dish is perfect for Easter.  The salmon is infused with the flavors of fresh lemon and herbs like thyme, tarragon and oregano.  Make it a meal by serving with grilled potatoes tossed with herb vinaigrette and steamed green beans.

Ingredients

2 thinly sliced lemons, 1 lemon cut into wedges, 20-30 sprigs mixed fresh herbs (thyme, tarragon, oregano or any of your favorite herb), 1 clove garlic, 1/4 teaspoon salt, 1 tablespoon Dijon mustard, 1 pound center-cut salmon cut into 4 portions (skinned)

Procedure:

1.  Preheat grill to medium-high heat.

2.  Place two 9-inch pieces of foil on top of each other.  Arrange the lemon slices in the center of the foil and spread the…

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Filed Under: Food Recipes, Food Tips, Healthy Lifestyle

Eating Chocolate Daily Can Reduce Risk Of Heart Attack & Stroke

September 27, 2010
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According to a study done by the German Institute of Human Nutrition, eating chocolate may lower the risk of experiencing a heart attack or stroke.  People who eat slightly more than one bar of chocolate per week had a 48% reduced risk of developing heart attack and stroke.  Dark chocolate exhibits the greatest effects followed by milk chocolate while white chocolate has no effects on lowering the risk of heart diseases.

Previous studies suggested that eating chocolate can lower blood pressure so the good news is that chocolate is not as bad as we think.  But these findings don’t mean you should stuff yourself with too much chocolate.  Chocolate is still…

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Filed Under: Food Tips, Health Care, Healthy Lifestyle
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