Treat yourself to a yummy and healthy dessert with this warm chocolate pudding.  This easy and low fat pudding is made from high quality cocoa that gives it a deep chocolate flavor.

Ingredients:

1 large egg, 2 1/4 cups nonfat or low-fat milk, 2/3 cup sugar, 1/8 teaspoon salt, 2/3 cup unsweetened cocoa powder, 2 tablespoons cornstarch, 1 teaspoon vanilla extract

Procedure:

1. Beat the egg in a medium sized bowl.

2. Bring to a simmer 1 ½  cups of milk, 1/3 cup sugar and salt in a medium saucepan.  Stir occasionally.

3. In a separate bowl, whisk the remaining sugar, cocoa and cornstarch.  Add in the remaining milk until blended.  Whisk the hot milk mixture…

This shrimp recipe is a delicious and healthy Spanish inspired dish.  Make this into an easy, quick and healthy meal for 6 people by serving with quinoa or brown rice.

Ingredients:

4 cups green beans (trimmed), 3 tablespoons extra-virgin olive oil, 1/4 cup minced garlic, 2 teaspoons paprika, 1 pound raw shrimp (peeled and deveined), 2 16-ounce cans large butter beans or cannelloni beans (rinsed), 1/4 cup sherry vinegar or red-wine vinegar, 1/2 teaspoon salt, 1/2 cup chopped fresh parsley (divided), Freshly ground pepper to taste

Procedure:

1. Bring an inch of water to a boil in a pan.  Place the green beans in a steamer basket and place over the pan to steam…