Try this Japanese style fried chicken more commonly known as Karaage.  It’s got everything you want in a snack because it is crispy, juicy and salty.  Make this into a healthy meal by serving with brown rice and sautéed vegetables.

Ingredients:

1 pound boneless skinless chicken thighs (trimmed of fat and cut into1-inch chunks), 2 tbsp. soy sauce, 2 finely minced cloves garlic, 2 tsp. grated fresh ginger, 1 quart peanut oil, 1/4 cup corn starch, 1/4 cup all-purpose flour, salt and pepper, 1 finely sliced scallion, 1 lemon

Procedure:

1.  Marinate chicken in a bowl with soy sauce, garlic and ginger.  Cover and refrigerate for at least 30 minutes up to…

This breakfast taco is healthy because it uses reduced-fat cheddar instead of plain cheese.  It also uses egg substitute for a healthier breakfast option.  Make this if you’re in a hurry because it only takes 15 minutes to prepare this yummy breakfast treat.

Ingredients:

2 corn tortillas, 1 tablespoon salsa, 2 tablespoons shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute like Egg Beaters, cooking spray

Preparation:

1.  Top tortillas with salsa and cheese and heat in the microwave for 30 seconds to 1 minute until the cheese melts.

2.  Coat a non-stick pan with cooking spray.  Heat the pan over medium-heat and add the egg substitute and cook with occasional stirring, for…

Fish and chips are usually served or wrapped in paper to soak up all the grease after frying it.  This fish and chips recipe will cut the calories from frying by baking the fish and the sliced potatoes.  You can serve this with coleslaw and lemon or lime wedges.

Ingredients:

Canola or olive oil cooking spray, 1 1/2 pounds russet potatoes (cleaned and cut into wedges), 4 teaspoons canola oil, 1 1/2 teaspoons Cajun or Creole seasoning, 2 cups cornflakes, 1/4 cup all-purpose flour, 1/4 teaspoon salt, 2 large egg whites, 1 pound Pacific cod or haddock (cut into 4 portions)

Preparation:

1. Preheat oven to 425°F.  Lightly coat a baking sheet…