Fish is naturally good for our body because it contains omega-3 fatty acids that help prevent heart diseases.  Try out this halibut recipe so you can enjoy the benefits of eating fish.  Partner this recipe with a banana-orange relish to give it a fruity and tangy taste.

Ingredients:

1 pound halibut, Pacific cod or other white-fleshed fish, 1/2 teaspoon ground coriander, 1/4 teaspoon kosher salt

For the relish: 2 ripe bananas (diced), 1/2 teaspoon freshly grated orange zest, 2 oranges (peeled, segmented and chopped), 1/4 cup chopped fresh cilantro, 2 tablespoons lime juice, 1/2 teaspoon ground coriander, 1/4 teaspoon kosher salt

Procedure:

1.  Preheat the oven to 450°F.  Lightly coat a baking sheet with…

This baked bean recipe is healthy, light and full of nutrients.  Make this dish by using either regular white beans or large lima beans to create a creamy dish for a pleasurable eating experience.

Ingredients:

1 pound dried large lima beans or white beans (soak white beans for six hours or overnight in 2 quarts of water, limas require no soaking), 1/4 cup extra virgin olive oil, 1 finely chopped large red onion, 1 can chopped tomatoes, 1 bay leaf, 3 tablespoons honey, 2 tablespoons tomato paste, 1/4 cup red wine vinegar or sherry vinegar, Salt and pepper to taste, 1/2 cup chopped fresh dill

Procedure:

1. Preheat the oven to 375…