Many foods claim to be healthy because they contain fruits, vegetables and other healthy stuff that we believe are healthy.  Don’t be fooled by these products, here is a list of items that can add to your calorie intake if you don’t carefully read the label.

1. Energy bars contain protein and fiber that will help you feel full, but it is also loaded with calories because of other ingredients.
2. Granola is high in fat, sugar and calories.
3. Salads are normally healthy because of the vegetables.  Some salads are not healthy because they contain dressings that are high in calories or topped with nuts like pecans or cheeses.  The next time you order a salad, check its nutrition information plus the dressing and other add-ons.
4. Smoothies may seem like a great way to get your daily serving of fruits but studies show that beverages are less filling per calorie than solid foods.  Added sugar can also increase the number of calories in smoothies.  Instead of drinking smoothies, drink freshly squeezed juices.
5. Some yogurts are made from premium whole milk that contains a lot of saturated fat.
6. Sushi rolls contain a number of extra calories from its creamy special sauce.  Instead of ordering the signature sushi rolls, order something simple like a California roll or a vegetarian roll.