The food you take before working out is as important as the work out itself.  You have to consider the food you will take that will go with the type and intensity of the activity.

The training period includes longer workout time and demands intense activities.  You need to provide your body with adequate amount of fuel and nutrition to keep going during training.

According to studies, the best time to eat is 2 to 4 hours before training and then another meal 30 to 60 minutes before exercise.  Carbohydrates are needed to increase the level of blood insulin that will provide strength and energy during training.  Choose food items that are lighter for easier digestion and energy conversion.  Items like pancakes, juices cereal, bananas, toast with jam, milk, energy bars and yogurt are some of the suggested foods to take before training.  Eat in moderation to allow the food to be digested and drink a good amount of water.  It is also recommended to work with a nutritionist to develop a pre training diet plan that suits the particular sport and your body’s current condition.