Stretch marks are one of the most common skin problems that we have. It is never nice to show them to the public. But how do we get them? And how do we get rid of them without undergoing surgery?

Conditions that result to overstretching of skin are the common culprits resulting to these unwanted streaks. The usual causes of stretch marks formation are the following:

1. Individuals who experience radical weight gain and subsequent weight loss
2. Pregnant women also develop stretch marks as their bellies expand
3. Extreme weightlifting and exercise resulting to too much muscle development

Below are tips and non-invasive options against the infamous stretch marks:

1. Hydration

Make water your best friend. Not only does water keep your skin well hydrated for that dewy and plump look, people who prefer water than the usual sugary beverages are more likely to maintain their weight stable. Water also aids in flushing out toxins that can manifest in your skin.

2. Binge on Veggies

Pile on the produce. Fruits and vegetables are packed with essential nutrients that play a role in healthy skin. Citrus fruits for vitamin C, nuts and monounsaturated oils for vitamin E, and carrots and leafy vegetables for getting your daily dose of vitamin A. Zinc are a mineral found in oysters and seeds that is also vital for the promotion of good skin.

3. Eat Meat

Protein, as many of us know, is the main building block of the body including your skin. Specifically collagen and elastin, the substances responsible for the structure and elasticity of skin, respectively, are made up of proteins. Thus, the more protein you eat, the more raw materials for collagen and elastin production, which in turn means the stronger and bouncier your skin, will be.

4. Exercise Daily

Not only is exercise well for your heart and your weight, it also keeps your body and your skin toned.

5. Natural Methods

Creams, ointments, and lotions are worth trying. Results may be more gradual compared to surgical methods but they do work. Some random ingredients in these topical treatments include vitamins A, C, and D, zinc minerals Centella asiatica extract, and collagen elastin hydrolysate. Cocoa butter, aloe vera, lanolin, and wheat germ oil are also herbal alternatives used to supposedly treat stretch marks.

These topical remedies have other advantages in soothing associated symptoms of stretch marks such as easing of itchiness and other discomfort.

6. Cover Up

If one cannot wait, concealers and other camouflaging cosmetic products are the way to go.