You can experience some injuries while running.  Typical running pain affects the ankles, feet, hips and knees.  Although running is a great way to stay healthy and in shape, the pains caused by the stress and impact of running may be tough on the joints and muscles.

Pains during running may be attributed to the terrain or running shoes.  Here are some tips on how to prevent running pains and injuries to make the most out of your running experience.

1. Stretch properly before running.  Perform stretches like standing calf stretch or the standing quad stretch.
2. Wear the right pair of running shoes.  Try on the shoes before making a final purchase.  Walk around the store to ensure there is no rubbing anywhere that may lead to blisters.
3. Warm up properly before running.  This will increase the blood flow throughout your body to the muscles, decrease any stiffness, reduce the risk of running pain or injury and improve your running performance.
4. Cross train to mix up your exercise routine and surprise the muscles of your body.
5. Give your body a chance to rest and recover from the exercise to give time for your muscles to heal.