Heart disease is one of the leading causes of death in US and more women die from heart disease compared to men.  Although the usual risk factors for heart disease are high cholesterol high blood pressure and obesity occur in both men and women, other factors may play a larger role in women.  Other risk factors for women include metabolic syndrome, low levels of estrogen after menopause, smoking, mental stress and depression that is more common in women than men.

There are also different symptoms of heart attack in women.  Women have subtle signs of neck, shoulder, upper back or abdominal discomfort, nausea or vomiting, unusual fatigue, lightheadedness and dizziness aside form the usual chest pain.  To prevent these symptoms from occurring, women from all age groups should follow these guidelines:

1. Exercise.  Lose weight by getting 60-90 minutes of moderate intensity exercise regularly or if you want to maintain your weight, exercise for at least 30 minutes for 5 days a week.
2. Do not smoke or use tobacco.
3. Eat a healthy diet that includes fruits, vegetables, low fat or nondairy products, fish, grain, legumes, lean protein, and less or limited amount of fat.
4. Manage stress and get treated for depression.
5. Consult a doctor whether you need supplements or medications.