Fish is absolutely healthy for your body.  It is a superfood that has many benefits such as a good source of protein, low in fat, rich in omega 3 fatty acids and easy to cook.  Almost all fish has less than 10 percent of total fat.  The fattiest fish contains only 15 percent of fat.  Fishes like cod, haddock and monkfish have less than 2 grams of fat per serving.  Fish is also low in calories so it is ideal for people who are on a diet.

If you want to include fish in your diet, try out these simple and easy tips to prepare fish:

1. Steam fish on a bed of herbs and lemon slices or bake in parchment paper with a dash of wine and herbs.
2. Grill fish on a cedar or alder plank to impart a woody flavor to the fish
3. Grill halibut strips and top with mango salsa.  Also try other varieties of fish like swordfish, halibut, sea bass or mahi mahi.
4. Always use fresh fish for maximum health benefit and to prevent ingestion of contaminants.