One way to avoid gaining weight is to be aware of the portions of food you eat.  To avoid overeating, here are some tips to help you control your food portions:

1. Divide the plate in half.  Instead of filling the whole plate with your favorite dish, fill one side with fruits and vegetables and the other side with equal parts of protein and starch.

2. Get smaller packages of food.  The bigger the package, the more you’ll pour out of it and the more you’ll eat.

3. Use smaller plates and bowls for eating.  You’ll dish out fewer portions when your plate is smaller.

4. Limit your food choices to avoid overeating.

5. Avoid storing your candies in clear containers.  This can help you limit the food you take when you cannot see what’s inside the container.

6. Serve your family foods that you want them to eat more.  Place salads, slice of fruits and vegetables at all times on the dining table.