Jogging has a lot of benefits like promoting weight loss.  It is a great way to tone the muscles and prevent bone loss.  Jogging is also great for the cardiovascular system because it gets your blood flowing and heart pumping.

With women’s jogging, there are a few health and safety tips to follow like:

* Speak with a trusted health care professional before you start jogging.

* Begin with a slow and nice, brisk power walk.

* Get a good pair of running shoes ideal for your terrain and foot shape to avoid aches and pains when jogging.

* Know your terrain and watch out for potholes, sidewalk cracks and other obstacles that may cause injury

* Wear light and reflective clothing.  When jogging at night or near roadways, always wear reflective strips on your wrists or ankles and run at well lit areas.