Fruits and vegetables help maintain a healthy and fit lifestyle.  Fruits and vegetables are rich in vitamins and minerals, excellent source of fiber and antioxidants and reduce the risk of certain diseases like cancer, stroke and heart diseases.

Here is a list of fruits and vegetables that are tasty and help you maintain a healthy body.

* Avocado-  improves digestion and skin, rich in Vitamin C
* Garlic- prevents blood clotting, heart attack and strokes by thinning out the blood
* Broccoli- contains high amounts of Vitamin C, E, antioxidants as well as other vitamins
* Tomatoes- contains the antioxidant lycopene
* Blueberries- a rich source of fiber, calcium, Vitamin A and C.  Strengthens eyesight and reduces cholesterol levels
* Goji or Wolf Berries- boost the immune system, rich in Vitamin C, B1, B2 and B6 as well as amino acids and beta carotene