Nuts are delicious, low in sodium content, doesn’t contain Trans fat or cholesterol and are a good source of fiber and protein.  Nuts are also rich in omega-3 and omega-6 fatty acids and loaded with antioxidants that can lower the risk of heart disease and cancer.  They are also rich in Vitamins and minerals like Vitamin B and E, magnesium, calcium, selenium and potassium.

If you want to enjoy the health benefits of nuts, try making this quick and easy pasta recipe that is perfect for weeknight meals.

Ingredients:

8 ounces orecchiette or other short pasta, 1 bunch of broccoli (cut into small florets), 1/4 cup roughly chopped walnuts, 2 tablespoons olive oil, 2 chopped garlic cloves, 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, 1 1/2 tablespoons unsalted butter, 1/4 cup grated Parmesan cheese

Preparation:

1. Preheat the oven to 400°.

2.  Cook the pasta according to package directions and set aside ¾ cup of the cooking water.  Drain the pasta and return to the pot.

3.  Place the broccoli together with the walnuts and garlic in a baking sheet.  Drizzle with olive oil and season with salt and pepper.  Bake in the preheated oven for 18-20 minutes until broccoli is tender.

4.  Toss the pasta with the broccoli mixture, butter and the reserved pasta water.  Sprinkle with parmesan cheese before serving.