Blueberries are not your ordinary topping for your cheesecake or muffin. There are several health benefits you will get by eating these tasty low-calorie fruit.

Reasons to consume blueberries:

- Blueberries work as natural antioxidants and help to dispose of the free radicals in the body which are the main causes of various cancers and life threatening issues.

- They also slow down the aging process and improve memory and retention. - Eating blueberries will help to improve the blood pressure and keep it under control.

- Blueberries are loaded with Phytochemicals which play an important role in improving the immune system.

- The consumption of blueberries is best to alleviate the cognitive decline in Alzheimer’s diseases.

- Great for diabetic patients. The fruit is fat free and low in calories.

- Just half of a cup of this fruit will provide you the daily recommended dose of fruit and fiber.