Being on vacation does not give one a license to be heavier or fatter. Some use the lame excuse that they are on vacation and so is their fight to having a healthy body weight to justify all the pounds they are putting on. There is nothing wrong with a few scoops of ice cream every now and then, but if your pants don’t fit you anymore, stop blaming the pair of jeans for shrinking. Face it, you’re getting big, so we’ve listed here the 5 finest tips to help you manage your vacation diet.

1. Pack a snack

When you’re travelling, always keep a healthy snack on hand. The best combinations contain a little protein and a high fiber carbohydrate to keep you feeling full as long as possible. A trusty PB&J on whole wheat tucked in your carry-on bag will keep you cruising by the trans-fat-filled cinnamon buns in the airport. Unsalted nuts, fruits, and whole grain crackers are great for the car, and are real aces for keeping your stomach from rumbling while you’re searching for lunch from somewhere healthier than the ubiquitous fast food place.

2. You don’t have to clean your plate

Desserts seem to materialize after every meal on vacation. And to make it worse, all the meals are little richer, and snacks are a little more frequent. But just because the food is there doesn’t mean you have to eat it all. Slow down and consider what you’re eating. The Food Guide Pyramid suggests an allowance of 100-300 discretionary calories. Think of these calories as your “fun” calories to be used for treats. Before you snack, decide whether you’re truly hungry or just mindlessly noshing. Keep your discretionary calories in check by splitting your dessert with a friend. Make the healthiest choices when you can, and take small portions when the meal choices are high calorie and out of your control.

3. Your shoes are made for walking

Ask about safe walking routes around your hotel. There’s no better way than walking to see and really experience the area you’re visiting. Plus, it’s handy for burning off some of calories.

4. Sipping calories

Margaritas are cool, tangy, and refreshing but they contain as many calories as eight fast food tacos. Beer and wine have lower calories, so they’re your best bet if you’re drinking alcohol.

5. Moderation is the key

You are, after all, on vacation. Enjoy yourself in moderation. Stop and consider the choices you make. Choose wisely.