Healthy Breakfast Taco

June 28, 2010
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Quick Breakfast Taco

This breakfast taco is healthy because it uses reduced-fat cheddar instead of plain cheese.  It also uses egg substitute for a healthier breakfast option.  Make this if you’re in a hurry because it only takes 15 minutes to prepare this yummy breakfast treat.

Ingredients:

2 corn tortillas, 1 tablespoon salsa, 2 tablespoons shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute like Egg Beaters, cooking spray

Preparation:

1.  Top tortillas with salsa and cheese and heat in the microwave for 30 seconds to 1 minute until the cheese melts.

2.  Coat a non-stick pan with cooking spray.  Heat the pan over medium-heat and add the egg substitute and cook with occasional stirring, for 9 seconds until the eggs are cooked through.

3.  Place the scrambled eggs inside the tortillas.

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