Fish is naturally good for our body because it contains omega-3 fatty acids that help prevent heart diseases.  Try out this halibut recipe so you can enjoy the benefits of eating fish.  Partner this recipe with a banana-orange relish to give it a fruity and tangy taste.

Ingredients:

1 pound halibut, Pacific cod or other white-fleshed fish, 1/2 teaspoon ground coriander, 1/4 teaspoon kosher salt

For the relish: 2 ripe bananas (diced), 1/2 teaspoon freshly grated orange zest, 2 oranges (peeled, segmented and chopped), 1/4 cup chopped fresh cilantro, 2 tablespoons lime juice, 1/2 teaspoon ground coriander, 1/4 teaspoon kosher salt

Procedure:

1.  Preheat the oven to 450°F.  Lightly coat a baking sheet with cooking spray.

2.  Prepare the relish by combining together the banana, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium-sized bowl.

3.  Cut the fish into 4 portions and season evenly with coriander and salt.  Place the fish on the prepared baking sheet.

4.  Bake the fish for 8 to 10 minutes or until flaky and juicy.  Press fish with a knife to determine flakiness of fish.

5.  Serve by placing the relish on top of the roasted fish.