A lot of people munch a lot of food when they’re having a bad day.  Instead of munching on random items, eat something that is scientifically proven to improve your mood and is healthy at the same time.

Choose fruits, vegetables, fish and other whole foods.  People who eat whole foods are less likely to feel depressed than those who eat a lot of desserts, fried foods, processed meats, refined grains and high-fat dairy.  Previous studies showed that the antioxidants found in fruits, vegetables and omega-3 fatty acids in fish can help lower the risk of depression.  Also, folate that is found in dark green vegetables like spinach affects neurotransmitters that also affects the mood.

People who follow a low-carb diet may experience more depression, anxiety or anger than those who eat more carbs.  Researchers believe that carbs promote the production of a brain chemical called serotonin that helps lift the mood.  So eat carbohydrate rich foods like bread and rice the next time your feeling a little down.

Eating dark chocolate is not only delicious; it also reduces stress hormones like cortisol. Chocolate contains polyphenols, an antioxidant that is associated to changing the levels of stress in the body.