Vitamin K is one of the most essential nutrients for the body because it helps with blood clotting, builds strong bones and protects the heart.  If you lack Vitamin K, there is a chance you could suffer excessive bleeding, hemorrhagic diseases or reduction in bone density that could lead to bone fractures.

Vitamin K is fat soluble and is quickly depleted by the body.  It is important to consume several different food sources that are rich in Vitamin K to avoid diseases and to ensure you’re giving your body everything it needs in order to stay healthy.

Here is a list of food items that are rich in Vitamin K.  Make sure to include these items in your diet:

* Kale, Collard greens, Spinach, Turnip Greens, Mustard Greens, Brussels sprouts, Broccoli, Dandelion Greens, Lettuce, Parsley,  Sauerkraut, Endive, Asparagus, Onions, Okra, Cabbage, Rhubarb, Cow peas, Celery, Cucumber, Peas, Coleslaw, Soy beans, Wheat  germ and Wheat bran
* Plums and Strawberries
* Noodles
* Pie crust