The Mediterranean diet is an effective way to lose or maintain weight.  It is also good for the heart because of the ingredients used.  If you want to eat like the Mediterranean’s, follow these easy and simple tips.

1.  Stock your pantry and cook at home instead of eating out.  Cooking at home will make sure you get to choose the right ingredients for your meals.  Stock your pantry with Mediterranean-inspired staples like canned tomatoes, olives, whole-wheat pasta and frozen vegetables.

2.  Get your protein from beans and fishes instead of eating meat.  You’ll lower your intake of saturated fat when you decrease your intake of meats and you’ll add fiber and antioxidants at the same time.  Eat whole grains and fishes like tuna and salmon because they are rich in omega-3 fatty acids.

3.  Always use olive oil or other plant based oils like canola and walnut oil.  Butter, lard or shortening contains high levels of saturated fat that are not good for the body.