Staying in shape involves a lot of hard work.  It is hard to go on a special diet and keep up with a workout plan at the same time.  Thankfully, there are foods that help burn fat that will help you achieve that great body without working too hard.

1. Foods containing Vitamin C like oranges, lemons and pineapples help metabolize fat faster because our body needs Vitamin C to burn fat.
2. Green Tea contains caffeine, a stimulant that helps the body burn calories while at rest.
3. Dairy products like milk and cheese suppresses calcitrol, a fat producing hormone.  It is suggested to take 2 to 3 glasses of milk or a few servings of cheese or other dairy products a day to help suppress calcitrol.
4. Hot and Spicy Foods like hot peppers increases metabolism for a short period of time causing the body to burn fat.