Some people are curvy and lean while others are top-heavy and soft. Genetics mainly affects a person’s body type. Different body types are divided into three categories, endomorphs, mesomorphs and ectomorphs.

Endomorphs - those who have large bones, round faces as well as larger hips and thighs. Arms and legs of an endomorph are usually short and tapered which gives the body a stocky appearance. Most people with this type of body generally have higher level of body fat but they are able to build muscl and lean body mass easily.

Mesomorphs - often described as the body type with an athletic build. Individuals with this body type have hourglass body shape and finds it easy to gain some muscle mass. They typically have a low, narrow waist and broad shoulders. Their muscles and bones with clear defined facial features are prominent.

Ectomorphs - people who are thin with low level of fats in the body. They usually have a linear and thin appearance. Majority of people with this type of body look similar to rulers with narrow shoulders, waist and hips. The limbs, neck, fingers and toes of someone with an ectomorph type are usually longer in proportion. Many individuals with this body type tend to have droopy shoulders.