Nuts like pecan, hazelnut, walnut, peanut, pistachios and macadamia nuts are great snack foods.  They can be eaten raw or added to cookies, salads, muffins and other dishes.  They are also full of flavor and are high in protein and fiber.

Nuts contain folic acid that is good for the brain, Vitamin E, selenium and omega-3 fatty acids.  Nuts contain the good fat and less of the bad fats that could help maintain normal cholesterol levels as well as lowering the risk of heart disease.  However, nuts contain an enzyme inhibitor that can strain the digestive system if you eat them regularly.  To neutralize these enzymes for easier digestion, soak the nuts in water or roast them before consuming.

The only problem with nuts is that they are high in calories.  A quarter cup of raw or roasted nuts will contain around 200 calories.  That’s why nuts are snack foods.  You need to eat them in moderation or you’ll end up consuming a lot of calories.  Eating nuts in moderation is good for your diet and can quickly quell hunger pangs.  To incorporate nuts in your diet, try cooking your favorite dishes with peanut oil.  Purchase peanut butter or breakfast cereals and granola bars that contain pecans, almonds and walnuts for a healthy and yummy treat.