Everyone needs energy.  We need energy before going to work or when we perform physical activities like exercising or training.  Aside from energy foods, we need to drink liquids that will keep our energy fuelled for the rest of the day.  Here is a comparison of drinks to help you choose the right energy drink for you.

o Although it increases the energy for a short period of time, energy drinks like Red Bull contain too much sugar or caffeine that will make your body crash after an hour or two.
o Unless you’re performing an hour long exercise, avoid drinking sports energy drinks because they also contain too much sugar.
o A cup of coffee a day is not bad, but drinking too much coffee in a day will make you jittery because of the caffeine from it.
o Green tea is healthy and contains smaller amounts of caffeine.  Drink several cups of tea each day to get the full health benefits of green tea.
o Water doesn’t contain calories and it is an important part of nutrition.  Drink lots of water a day to keep you from being dehydrated and to keep your skin moisturized.