The Positive Impact of Swine Flu to U.K. Residents’ Lifestyle

August 31, 2009
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Ever since kindergarten, our parents have always told us to “wash your hands,”  especially before eating or after leaving a public restroom.  But surprise, surprise: up to a quarter of us didn’t obey and still don’t—until swine flu came along.

Although swine flu is a negative phenomenon, it has yielded some positive changes on the health habits of United Kingdom residents.  Now, not only do they wash their hands while singing the happy birthday song, they also carry along a bottle of hand sanitizer or rubbing alcohol wherever they go.

A recent survey by TNS Omnibus found that out of 1015 British adults between the ages of 16 and 65, over half…

People on Food Stamps More at Risk for Obesity

August 31, 2009
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The Food Stamp Program or Supplemental Nutrition Assistance Program (SNAP) is a federal-assistance program that provides assistance to low- and no-income people living in the U.S.  If you belong to the aforementioned groups, you can buy these food stamps, cards or coupons for US$1, US$5, and US$10.  With these, you will be able to purchase any prepackaged edible foods regardless of nutritional value (for example soft drinks and confectionery).  And that is exactly the problem with these food stamps.  All they can purchase are low-nutrition foods.

Isn’t it ironic that people on food stamps are the ones at increased risk of becoming obese?  But it’s true! A new study shows a…

Be Figure-Perfect in Skinny Jeans with this Workout

August 28, 2009
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We go to the gym for various reasons.  It could be to lose some pounds, develop muscles or simply to maintain a healthy working body.  Or it could also be because lately you’ve been squeezing and jumping into your jeans to no avail.

Now you can slip into your jeans with the magic of Skinny Jeans Workout.  As the name implies, this routine will cut the fats from your core, butt, and thighs–or as instructor Lisa Grimmer told CNN, “anything placed in your jeans.” The Skinny Jeans Workout will have you zipping up at the drop of a hat.

Jessica Ordona, who takes the class and hates the way her stomach hangs…

Number of Severely Obese Kids is Skyrocketing

August 26, 2009
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Obesity is becoming more and more prevalent in the United States.  The worse part of it is that kids are now the ones involved.  The problem with obese kids is that the chances of growing old obese are greater than the chances of getting back in shape as they age.  Why so? –Because the factors contributing to obesity are difficult to modify.  If you want to know what we’re talking about, read this scoop:

Recently-published data indicates that one in every twenty kids is now severely obese, with weight in the 99th percentile for their age group and gender.  That’s a sharp rise in the number of severely obese kids over…

“Shake” Your Way to a Healthier Body

August 24, 2009
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How do you adhere to a “shake” diet? This article will teach you.

If you take a slimming shake and eat the same amount of food as you would on your regular diet, then you are doing something terribly wrong.  And that will explain why you are not losing weight at all.  Worse, you must even be doubling your weight.

First, you have to understand that shakes are meal-replacements.  So if you drink shakes and eat full meals, you end up doubling your calorie intake.

Shakes are not magic potions.  They are not anti-fat agents or metabolism accelerators, so don’t expect that they would work that way.  We repeat: shakes are meal-replacements.  You…

Licorice: The New Weight-Cutting Ingredient

August 23, 2009
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There is a new way to manage your weight and prevent metabolic syndrome: chow down licorice!

A new study claims licorice oil boosts weight-loss, but sitting around all day popping licorice nips won’t do the trick.

Researchers believe licorice oil boosts energy expenditure at a cellular level, resulting in a drop in body fat and weight, says in the journal Obesity Research & Clinical Practice.

Compared to a placebo group, study participants who took licorice oil, lost more body fat and weight, and scientists believe the weight-loss was not associated with any reduction in the amount people ate.

Scientists say in order for licorice oil to work you need to choke down 900 mg…

Sedentary Lifestyle Can Shorten Your Life Span

August 23, 2009
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A lot of diseases have “sedentary lifestyle” as one of their major precipitating factors.  Does that mean that as many as 50 million Americans are at risk for most diseases?  We guess so.  Sedentary lifestyle increases the risk of health problems and even early death.  Looks like we have plenty of candidates here, huh?

Steven Blair, a researcher, called Americans’ physical inactivity “the biggest public health problem of the 21st century.”  He was the one who stated that sedentary lifestyle has drastic effects to one’s health—in a negative way.

25 percent to 35 percent of American adults are inactive, according to research.  It could be because of their sedentary jobs, lack of…

Would Quitting Tequila Help You Lose Weight? Ask Lendale White

August 21, 2009
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What do football players have in common?  Let’s enumerate them: big “bods”, countless hours in the gym, and even more countless glasses of protein shakes to gain weight.  Well, they would really need to work on the right body built in such a heavy sport as football, especially for “skill” position players like running backs.

Can you imagine a baby elephant trying to break off an 80-yard run?  What a poor sight it must be.  Ever saw a 320 pound lineman pick up a loose ball and stumble 10-yards, before being tackled by a 180 pound safety?

Lendale White, a chronically chunky Tennessee Titans running back, has just quit drinking to cut…

Is Your Rapid Weight Gain Due to Your Birth Control Shot?

August 20, 2009
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Have you been receiving birth control and gaining weight lately? Well, wonder no more.  Thanks to the study led by Dr. Abbey Berenson (University of Texas), it has been discovered that women receiving the birth control drug, Depo Provera (depot medroxyprogesterone – DMPA), may see lasting unwanted weight gain.

We don’t know about the type of birth control you’re into, but here we’ll let you know about Depo Provera, a fairly low-cost form of birth control, given by injection every three months.

The study found that women who gain weight initially after having the shot are likely to continue to do so.  The researchers’ findings were published in the journal, Obstetrics &…

Have You Been Eating These 5 Worst Sandwiches in America?

August 17, 2009
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We have been so much warned about hamburgers and hotdogs, but not enough about sandwiches.  But don’t you know that sandwiches could be just as bad and empty-calorie-loaded?

Check out these five sandwiches that you must have been eating, and had been adding inches to your waistline.  You can also see their equivalent food groups, and that will really make you go “What the heck?”  Good thing the writers of Men’s Health included healthier alternatives.  We leave the calorie counting to you.

From MSNBC:

Worst Sandwich # 5: Romano’s Macaroni Grill Grilled Chicken and Artichoke

• 980 calories

• 55 g fat (13 g saturated)

• 2,240 mg sodium

• 76 g carbohydrates

Equivalent: As many calories as 16…