If you want a healthy and tasty main dish, try making this Asian Chicken Salad.  This refreshing salad is made of crunchy vegetables and chicken breasts tossed in a tangy dressing.

Ingredients:

Dressing: 1/4 cup reduced-sodium soy sauce, 3 tablespoons rice-wine vinegar, 1 1/2 tablespoons brown sugar, 1 1/2 teaspoons sesame oil, 1 1/2 teaspoons store-bought chili-garlic sauce, 3 tablespoons canola oil, 1 tablespoon minced fresh ginger, 2 cloves garlic, minced, 1 tablespoon tahini paste, 3/4 cup reduced-sodium chicken broth
Salad: 2 tablespoons sesame seeds, 8 cups shredded Napa cabbage, 1 1/2 cups grated carrots, 1 cup sliced radish, 1/2 cup chopped scallions, 3 1/2 cups shredded skinless cooked chicken

Preparation:

1. Prepare dressing by…

Nuts are delicious, low in sodium content, doesn’t contain Trans fat or cholesterol and are a good source of fiber and protein.  Nuts are also rich in omega-3 and omega-6 fatty acids and loaded with antioxidants that can lower the risk of heart disease and cancer.  They are also rich in Vitamins and minerals like Vitamin B and E, magnesium, calcium, selenium and potassium.

If you want to enjoy the health benefits of nuts, try making this quick and easy pasta recipe that is perfect for weeknight meals.

Ingredients:

8 ounces orecchiette or other short pasta, 1 bunch of broccoli (cut into small florets), 1/4 cup roughly chopped walnuts, 2 tablespoons olive oil,…