This breakfast taco is healthy because it uses reduced-fat cheddar instead of plain cheese.  It also uses egg substitute for a healthier breakfast option.  Make this if you’re in a hurry because it only takes 15 minutes to prepare this yummy breakfast treat.

Ingredients:

2 corn tortillas, 1 tablespoon salsa, 2 tablespoons shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute like Egg Beaters, cooking spray

Preparation:

1.  Top tortillas with salsa and cheese and heat in the microwave for 30 seconds to 1 minute until the cheese melts.

2.  Coat a non-stick pan with cooking spray.  Heat the pan over medium-heat and add the egg substitute and cook with occasional stirring, for…

Fish and chips are usually served or wrapped in paper to soak up all the grease after frying it.  This fish and chips recipe will cut the calories from frying by baking the fish and the sliced potatoes.  You can serve this with coleslaw and lemon or lime wedges.

Ingredients:

Canola or olive oil cooking spray, 1 1/2 pounds russet potatoes (cleaned and cut into wedges), 4 teaspoons canola oil, 1 1/2 teaspoons Cajun or Creole seasoning, 2 cups cornflakes, 1/4 cup all-purpose flour, 1/4 teaspoon salt, 2 large egg whites, 1 pound Pacific cod or haddock (cut into 4 portions)

Preparation:

1. Preheat oven to 425°F.  Lightly coat a baking sheet…

This salad is quick and easy to make and is a great summer dish.  Dress it with sesame-soy vinaigrette and pair it with grilled shrimp and rice noodles for a healthy and yummy meal.

Ingredients:

1 bunch asparagus (trimmed and thinly sliced leaving the tips whole) 2 tablespoons white vinegar, 1 tablespoon reduced-sodium soy sauce, 2 teaspoons canola oil, 1 teaspoon toasted sesame oil, 1/2 teaspoon grated fresh ginger, 2-3 dashes Asian red chili sauce, 1 bunch radishes (trimmed and cut into wedges), 2 tablespoons finely chopped scallion

Procedure:

1.  Boil an inch of water in a large saucepan fitted with a steamer basket.  Also place a medium-sized bowl filled with ice water by…