
Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
Achieving the first concept, general fitness, is composed of 5 components that are essential in achieving a fit and healthy body. Below are the 5 basic components of physical fitness.
1. Setting Goals
A personal physical fitness routine can often end in disaster when an individual fails to set personal goals, with the intent of training towards their achievement. The number one priority in physical fitness is to orient oneself with the true desires in regularly practicing a fitness routine,…











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