Eating is one the most important events in everyone’s life. We depend on eating as source of our energy and nutrition. We are born with the desire to eat and grown up with rich traditions of eating. But as the beautiful Angelina Jolie said “What nourishes me can also destroy me,” one must know which to take in.

Below are 5 healthiest foods one needs to eat:

1. Salmon

It is a good source of protein and omega 3 fatty acids – which has been shown to decrease LDL cholesterol and raise HDL cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish…

Food faddism and fad diet usually refer to idiosyncratic diets and eating patterns.

Belief in fad diets by adherents is often irrational. Many individuals who adhere to fad diets will not consider recommendations made by nutritionists and dieticians.

The type of weight loss brought about by fad diets is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

The following are the negative aspects of fad diets:

* Diets that promise quick and easy weight loss are usually based on eating more of one food type and…