Start the Day with These Best Morning Juices

November 7, 2009
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For most people, a typical day would start with filling up their empty stomachs with cold, refreshing juice — Orange Juice that is.

If you are like these people, wouldn’t you want to load up on the good stuffs at well? Below are the 5 best morning juices that are not only refreshing, but also loaded with nutrients.

1. Concord Grape Juice

Concord grape juice ranks the highest in antioxidant activity among 13 juices tested, according to a study published in the Journal of Agricultural and Food Chemistry in March 2007.

2. Wild Blueberry Juice

The USDA’s database of antioxidant values for various foods places blueberry juice at the top of the list among more…

Benefits of Colored Fruits and Vegetables

November 7, 2009
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Fruits and vegetables come in different colors and each color represents a unique set of health benefits. Fruits and vegetables are not only low in calories and high in fiber, but they also contain antioxidants and phytochemicals that strengthen your immune system.

Each color contains different sets of phytochemicals that provide different health benefits. Below are some colored fruits and vegetables to add to your diet:

Red: Lycopene shows promise in fighting lung and prostate cancers. Lycopene is actually more available after cooking or processing.

Examples are: Pink grapefruit, red bell peppers, tomatoes, and watermelon

Super Purple: The anthocyanins that give these fruits their distinctive colors may help ward off heart disease by preventing clot formation.…

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Filed Under: Diet Tips, Food Recipes, Food Tips, Healthy Lifestyle

Mom’s Best Cereal Bet

November 7, 2009
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Kids’ breakfast is often served with cereals that are readily available in the grocery aisles. Parents think that giving their kids these sugary treats are healthy, but what they do not know is that these treats are made mostly of sugars and refined wheat which does not contain fiber.

Here are ways on how to get your kids to eat healthier versions of cereals:

Strategy 1:

Mix half and half. The goal for this strategy is to cut down on sugar. Rather than taking away your kids’ favorite sugary cereals, try mixing half a serving of kid’s cereal with half a serving of whole grain, high-fiber cereal. You’ll be giving your kids a…

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Filed Under: Food Tips, Healthy Lifestyle

Common Spreads Calorie Facts

November 7, 2009
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Dressing up your toast with spreads available in the market may surprise you of how much calories a simple toast spread can add to your supposedly ‘healthy snack.’

Nutella:

Boasting that it contains 50 hazelnuts per jar, it is marketed as a healthy breakfast choice for children. But it has more sugar and palm oil than hazelnuts. Indeed, 40% of the calories come from sugar alone.

In each tablespoon: 100 calories and 5.5 g fat

Margarine:

When you shop, look for non-hydrogenated vegetable oil on the ingredient list to make sure you’re getting no trans fats. For a better nutritional impact, try a spread (like Benecol) that contains plant sterols, which have been proven to…

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Filed Under: Diet Tips, Food Tips, Healthy Lifestyle, Weight Loss

Holiday Foods’ Fattening Facts

November 7, 2009
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In a study published in March 2000 by the National Institutes of Health, they found out that an estimated one pound is being gained between Thanksgiving and the New Year. The reason behind this is the many dinners we attend in order for us to eat our favorite holiday dishes. However, you may want to reconsider the thought after reading this article. Below are the calories contained in some of the common holiday foods eaten during holidays.

Common Holiday Foods and their Calories

* Roasted Turkey – 6 oz mixed meat, untrimmed:  350 calories
* 1 cup stuffing:  340 calories
* 3/4 cup turkey gravy:  375 calories
* 1 cup mashed potatoes: 240 calories
* 3/4…

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Filed Under: Diet Tips, Food Tips, Healthy Lifestyle

Yogurt 101

November 7, 2009
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Yogurt is a very versatile food. It can be enjoyed on its own, used as a dip, or mixed as a sauce or dressing.

There are a ton of yogurt products available in the market and it may sometimes confuse you. Deciding which brand to choose may be perplexing but here are tips you would want to check before removing the item off the shelf.

* If you eat yogurt to supplement milk intake: Choose low kcal with low sat. fat.

The USDA Dietary Guidelines recommend 3 – 4 servings of dairy products a day for most people. If you are drinking 1 – 2 servings of milk and are having a serving…

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Filed Under: Food Tips, Healthy Lifestyle

On-the-Go Grocery Items

November 7, 2009
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Today’s fast pace lifestyle leaves many hurdling and running over certain tasks like going to the grocery store. This reason may give justice why people tend to settle for the less nutritious items stacked on the front aisle of the shop. Below are some healthy choices from your local grocery store that you may be able to access even when you are on the go.

Grocery shopping for vegetables and fruit:

* Pick up pre-cut and washed fresh fruit or vegetables that can be part of a healthy meal or snack.
* Try a bagged salad or slaw mix for a quick salad.
* Stock your freezer with frozen vegetable mixes and fruits. A…

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Filed Under: Food Tips, Healthy Lifestyle

Antioxidants Facts

November 3, 2009
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Antioxidant, type of molecule that neutralizes harmful compounds called free radicals that damage living cells, spoil food, and degrade materials such as rubber, gasoline, and lubricating oils. Antioxidants can take the form of enzymes in the body, vitamin supplements, or industrial additives. They are routinely added to metals, oils, foodstuffs, and other materials to prevent free radical damage.

Health problems such as heart disease, macular degeneration, diabetes, cancer are all contributed by oxidative damage. Indeed, a recent study conducted by researchers from London found that 5 servings of fruits and vegetables reduce the risk of stroke by 25 percent. The most common sources of antioxidants are as follows:

1. Vitamin A and…

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Filed Under: Diet Tips, Food Tips, Health Care, Healthy Lifestyle

Get Hooked With These 5 Packaged Foods

November 3, 2009
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No one can deny the benefits of packaged foods – not the health benefits, but the practical benefits – especially for people with on-the-go lifestyle.

Most, if not all, packaged foods contain high calories, trans fat, sodium, and refined sugar. These ingredients are not healthy but people crave for its convenience. You would be happy to know that there are a few pre-packed items that still remain to be good for you and your body with their improved ingredients. Read on to learn about some of our great packaged finds!

1. SunMilk 1%

It provides a good source of calcium, protein and other beneficial nutrients such as Vitamin D and potassium. However, saturated…

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Filed Under: Diet Tips, Food Tips, Health Care, Healthy Lifestyle

Cereals and the Choice to Make

November 3, 2009
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There are a ton of cereal boxes in the grocery aisle for this item. Hundreds of colourful boxes are lined up and neatly stacked in the grocery shelves claiming different health benefits, but which should you pick?

* Cereals with a Heart Disease Health Claim: Go for It!

This claim is approved by the FDA as these cereals contain certain heart-health friendly ingredients such as whole grains, psyllium and oats. They are usually low in fat and high in fiber.

Examples are cereals containing 100% wheat or bran, oat bran and barley.

* Cereals with Fruits: It’s not bad. It depends.

Many cereals now have been added with real freeze-dried berries, apples and bananas. However,…

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Filed Under: Diet Tips, Food Tips, Health Care, Healthy Lifestyle
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