Try this Japanese style fried chicken more commonly known as Karaage.  It’s got everything you want in a snack because it is crispy, juicy and salty.  Make this into a healthy meal by serving with brown rice and sautéed vegetables.

Ingredients:

1 pound boneless skinless chicken thighs (trimmed of fat and cut into1-inch chunks), 2 tbsp. soy sauce, 2 finely minced cloves garlic, 2 tsp. grated fresh ginger, 1 quart peanut oil, 1/4 cup corn starch, 1/4 cup all-purpose flour, salt and pepper, 1 finely sliced scallion, 1 lemon

Procedure:

1.  Marinate chicken in a bowl with soy sauce, garlic and ginger.  Cover and refrigerate for at least 30 minutes up to…

This breakfast taco is healthy because it uses reduced-fat cheddar instead of plain cheese.  It also uses egg substitute for a healthier breakfast option.  Make this if you’re in a hurry because it only takes 15 minutes to prepare this yummy breakfast treat.

Ingredients:

2 corn tortillas, 1 tablespoon salsa, 2 tablespoons shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute like Egg Beaters, cooking spray

Preparation:

1.  Top tortillas with salsa and cheese and heat in the microwave for 30 seconds to 1 minute until the cheese melts.

2.  Coat a non-stick pan with cooking spray.  Heat the pan over medium-heat and add the egg substitute and cook with occasional stirring, for…