Adults Still Not Spared from Breakouts

July 26, 2009
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Just because you’re over the puberty stage and has survived your teenage years, doesn’t mean you are now saved from getting acne.  Even after age 18, 25, 30, and so, many people—mostly women—get acne for the first time in their almost pimple-free existence.  This is called adult-onset acne.

Acne is caused by an increase in androgens or male hormones that are present in both sexes.  For women, it is caused by a decrease in the hormone estrogen, and an increase in progesterone.  A certain type of bacteria and diet are also linked to acne appearance.

The difference of adult acne with teenage acne is that the pimples are more commonly found on…

FDA Changes Stance On Fish Diet For Pregnant Women

January 27, 2009
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The Food and Drug Administration had a change of heart about its earlier announcement that pregnant women should avoid fish and seafood diet as these may contain mercury.  It is now pushing for the amendment of its previous advisory and wants women to eat more fish for health purposes.

According to the FDA the benefits of eating fish far outweighs the risks.  Among the benefits they cited include the intake of selenium and omega-3 fatty acids which can lead to a three-point boost in a child’s IQ.

An FDA report submitted to the White House shows that women can benefit from eating more fish than the current intake limit of 12 ounces…

Breast Cancer Risk Factors

January 27, 2009
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The number of breast cancer patients is on the rise primarily because of the growing awareness about the illness but there is no doubt that 21st century diet can also be blamed for this.  Prevention is always better than cure and if you know that you are predisposed or have a higher risk of getting breast cancer then taking the necessary steps to avoid the disease can lessen your chances of getting the Big C.

Among the risk factors for breast cancer are age, personal or family history of breast cancer, breast changes, previous chest radiation, lifestyle and diet, obesity and use of oral contraceptives.  Some of these factors like family…