As an essential vitamin that helps maintain calcium and phosphorus levels in our body, Vitamin D helps in the proper growth of bones. It aids the absorption of calcium and helps in maintaining proper functioning of the nervous system. High intake of vitamin D helps in lowering down risks of cancers such as prostate cancer, breast cancer and colon cancer. However, too much of this is not good for our body.

It can lead to hyper-calcemia, also known as increase in the amount of calcium in your blood or hyper-vitaminosis D. Bone loss can also occur due to too much of vitamin D.

There can be calcium deposits in the body that…

For many reasons, people switch to being a vegetarian nowadays. As long as you are disciplined and self motivated, being a vegetarian can be a way of life. Adhering to a healthy lifestyle is one of the utmost concerns to many vegetarians. Others believe on the rights of the animals while some choose a vegetarian diet just to lose weight.

What composes a vegetarian diet? There are three basic types of vegetarian diets; lacto-ovo vegetarian, wherein dairy foods such as milk, cheese and eggs are still included with veggies; lacto-vegetarian, which consists of dairy products and veggies, and pure vegan, with no animal protein but plain vegetables and fruits.

Where do vegetarians get…