Being fit increases our physical strength and helps our mind become stable.  Staying fit doesn’t only make our bodies look good; it also protects us from diseases like cancer, diabetes, cardiovascular diseases and osteoporosis.

You can start being fit by adding a little bit of physical activity in your daily routine.  Try fitness exercises like running, swimming and cycling.  Once you get the hang of it, change your routine to help you keep motivated and keep you from being bored.  Your body will also adjust to the routine after a certain period of time making it less effective for your body so it is suggested to change your routine from time…

Working out alone can be a little bit boring.  Motivate yourself by finding a partner to work out with.  Research shows that 45% of women who exercise with a friend are more likely to hit the gym than those who exercise alone.  So here are some routines designed for two by Elizabeth Hendrix Burwell, co-owner of High Performance Fitness in New York City.  You will get a better body and get to bond with your work out partner as well.

1. Stand while facing each other about an arm’s length apart; grasp hands. Lunge to the left side (your partner’s right side) and lower until your butt hovers above ground; pause…