We sometimes overeat without remembering what we previously ate.  Avoid amnesia eating by following these strategies to help you identify and remember situations where you consumed excess calories and how to avoid them.

1.  Avoid placing entrée, starches, and high fat foods in the kitchen and in plain sight.  Keeping them on the table allows people to linger over conversation while munching absent mindedly.  Put plain vegetables, salads or fruits for a healthier option. Also keep snacks out of sight.

2.  Use smaller plates and tall, skinny glasses to cut down on the amount and portion of food and beverage you pile up on your plates and glasses.

3.  Prolong your meal by…

If you want to become slim and stay that way while eating the foods you want, try the Zone Diet.  The Zone diet doesn’t restrict dieters to stay away from certain food groups.  Slip-ups always happen in a restrictive diet due to difficulties in controlling your cravings.  This can ruin your diet and also make you feel bad about yourself.

The zone diet allows you to consume 40% calories from carbohydrates, 30% as fat and 30% as protein for your daily meal plan.  This will help you stay slim and provide you with all the nutrients your body needs.  The goal of the Zone diet is to provide your body with…