Saint Patrick’s Day, colloquially St. Paddy’s Day or simply Paddy’s Day, is an annual feast day which celebrates Saint Patrick (circa AD 385–461), the most commonly recognised of the patron saints of Ireland, and is generally celebrated on 17th of March.

Saint Patrick’s Day is celebrated worldwide by those of Irish descent and increasingly by people of other ethnicities as well, notably in Argentina, Australia, New Zealand and North America. Celebrations are generally themed around all things Irish and, by association, the color green. Both Christians and non-Christians celebrate the secular version of the holiday by wearing green, eating Irish food and/or green foods.

Since this day is all about the greens,…

For most on-the-go people, coffee has become their staple breakfast since it can be brought anywhere and it packs them with caffeine which is responsible for their morning ‘rush’ feeling. Aside from the fact that it packs them caffeine, it also packs them with unnecessary fats and calories. Read on to see what you can do to lower the calories and make your coffee a healthier option.

* Avoid whipped cream. Although this may seem obvious, many of us think of having a specialty coffee as a special occasion, or we are in the habit of having it, so we add whipped cream. By doing so, you are adding 110-140 extra…