Many of us consume coffee on a daily basis. It makes us feel fresh and energetic. However, there are few negative side effects that we might not know when drinking a cup of it. Read more to know some of those:

* It heightens the energy levels for a short term. But, after you get used to it, even that cup of coffee will not show the results which it used to show previously. Hence, you will tend to drink more coffee which will develop an addiction for it. This negative effect of coffee on your health will also lead to adrenal exhaustion.
* A person on medication should avoid coffee as…

Probably, one of the most confusing energy sources are carbohydrates as the terms “good vs. bad” are often thrown around with them. While other diets say to stay away from carbohydrates, some encourage you to eat them. What are carbohydrates? A carbohydrate is a macro-nutrient that provides calories and energy to our bodies on a daily basis. Carbohydrates provide the most energy of the three major macro-nutrient sources (protein and fat are the other two) and are required for daily activities, as well as the daily functions of your body (heartbeat, brain function, digestion). So, if you’re trying to lose weight, make sure your flat stomach diet is full of…

We know that strawberries are used in salads, yogurts, smoothies, deserts, ice creams, alcoholic and non alcoholic beverages, etc. Having said that, why not turn our attention to strawberries’ health benefits?

Antioxidants
It is proven that strawberries contain high amounts of antioxidants, which help the body in neutralizing the destructive effects of free radicals. They also help the body to repair the damaged tissues in the body. These antioxidants have anti-inflammatory properties. Hence, patients suffering from rheumatoid arthritis and osteoarthritis should make this wonderful berry a part of their daily diet. Along with anti-inflammatory properties, regular consumption of strawberries lowers the risk of cancer. Strawberries are said to be in the top…