Treat yourself to a yummy and healthy dessert with this warm chocolate pudding.  This easy and low fat pudding is made from high quality cocoa that gives it a deep chocolate flavor.

Ingredients:

1 large egg, 2 1/4 cups nonfat or low-fat milk, 2/3 cup sugar, 1/8 teaspoon salt, 2/3 cup unsweetened cocoa powder, 2 tablespoons cornstarch, 1 teaspoon vanilla extract

Procedure:

1. Beat the egg in a medium sized bowl.

2. Bring to a simmer 1 ½  cups of milk, 1/3 cup sugar and salt in a medium saucepan.  Stir occasionally.

3. In a separate bowl, whisk the remaining sugar, cocoa and cornstarch.  Add in the remaining milk until blended.  Whisk the hot milk mixture…

This shrimp recipe is a delicious and healthy Spanish inspired dish.  Make this into an easy, quick and healthy meal for 6 people by serving with quinoa or brown rice.

Ingredients:

4 cups green beans (trimmed), 3 tablespoons extra-virgin olive oil, 1/4 cup minced garlic, 2 teaspoons paprika, 1 pound raw shrimp (peeled and deveined), 2 16-ounce cans large butter beans or cannelloni beans (rinsed), 1/4 cup sherry vinegar or red-wine vinegar, 1/2 teaspoon salt, 1/2 cup chopped fresh parsley (divided), Freshly ground pepper to taste

Procedure:

1. Bring an inch of water to a boil in a pan.  Place the green beans in a steamer basket and place over the pan to steam…

Breakfast is the most important meal of the day.  You need to eat a hearty, healthy and delicious breakfast to start the day and to keep you full and energize until the next meal time comes.

These waffles are a blend of whole wheat, flour and non fat buttermilk.  Top with fresh fruits like strawberries and yogurt to make it even tastier.

Ingredients:

1 cup whole-wheat flour, 1 cup all-purpose flour, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt, 1/4 teaspoon baking soda, 2 cups nonfat buttermilk, 1 large egg (separated), 1 tablespoon canola oil, 1 tablespoon vanilla extract (optional), 2 large egg whites, 2 tablespoons sugar

Procedure:

1. Combine whole wheat flour, all purpose…

This chicken recipe is absolutely tasty and easy to make.  The ingredients are healthy and you can make different fillings that all go well with chicken breasts.

Ingredients:
4 boneless and skinless chicken breast halves, 1 egg white, half a cup of plain dry breadcrumbs, 2 teaspoons of extra virgin olive oil

Cream Cheese and Pesto Filling: In a bowl, combine 2 tablespoons of reduced fat cream, 1 tablespoon of homemade or store bought pesto and freshly ground pepper to taste

Procedure:

1. Preheat oven to 400°F.
2. Cut horizontal slits along the chicken breast halves and stuff with the cream cheese and pesto filling.  Press the edges firmly to seal together.
3. Dip the chicken breast…

If you want a healthy bean dip with chips, try out this recipe.  This recipe used to be high in calories because of the ingredients used like corn chips, regular sour cream and shredded cheese.  To make this dish healthier, trade the corn chips for homemade flour tortilla chips to cut almost 9 grams of fat and 87 calories per serving.  Further reduce the fat by switching from regular sour cream to a lighter one and add fewer amounts of cheese and sour cream.  Also reduce the sodium content by using organic beans and salsa.

Ingredients:

6 (8-inch) flour tortillas, cooking spray, 1/2 teaspoon paprika, 2 teaspoons fresh lime juice, 1/2 teaspoon…

This classic chicken recipe is easy, simple and delicious.  You can serve this with brown rice or potatoes and if you have any leftovers, you can add this to your favorite salad or make a yummy sandwich.  So try out this yummy Lemon Brown-Sugar Chicken by following this easy recipe.
Ingredients:

1 lb. boneless and  skinless chicken breast, 1 cup of fresh lemon juice, 1 cup flour, 1 tsp salt, 1 tsp paprika, 1 tbsp grated lemon zest, 2 tbsp brown sugar, 2 tbsp chicken stock, 2 tbsp canola oil

Procedure:

1. Marinate the chicken in lemon juice and store in the fridge for 30 minutes up to overnight.

2. Drain the chicken and set…