Taking control of what you buy can help control what you eat.  The next time you go shopping, choose the right food to toss into the cart.  Choose low calorie produce, soups, sauces, condiments, beverages and desserts to stuff in your pantry.  Choosing the right foods will help you fight the fat and keep you from being overweight.  Here are some foods that are low in calories and will definitely help you stay healthy and in shape.

1. Fruits and veggies.  The more fruits and vegetables you eat, the better.  Just avoid packaged fruits that contain added sugar.
2. Choose salad dressings and canned products that are low in fat or oil…

One way to avoid gaining weight is to be aware of the portions of food you eat.  To avoid overeating, here are some tips to help you control your food portions:

1. Divide the plate in half.  Instead of filling the whole plate with your favorite dish, fill one side with fruits and vegetables and the other side with equal parts of protein and starch.

2. Get smaller packages of food.  The bigger the package, the more you’ll pour out of it and the more you’ll eat.

3. Use smaller plates and bowls for eating.  You’ll dish out fewer portions when your plate is smaller.

4. Limit your food choices to avoid overeating.

5. Avoid…

Fruits and vegetables help maintain a healthy and fit lifestyle.  Fruits and vegetables are rich in vitamins and minerals, excellent source of fiber and antioxidants and reduce the risk of certain diseases like cancer, stroke and heart diseases.

Here is a list of fruits and vegetables that are tasty and help you maintain a healthy body.

* Avocado-  improves digestion and skin, rich in Vitamin C
* Garlic- prevents blood clotting, heart attack and strokes by thinning out the blood
* Broccoli- contains high amounts of Vitamin C, E, antioxidants as well as other vitamins
* Tomatoes- contains the antioxidant lycopene
* Blueberries- a rich source of fiber, calcium, Vitamin A and C.  Strengthens eyesight and…

Fish is absolutely healthy for your body.  It is a superfood that has many benefits such as a good source of protein, low in fat, rich in omega 3 fatty acids and easy to cook.  Almost all fish has less than 10 percent of total fat.  The fattiest fish contains only 15 percent of fat.  Fishes like cod, haddock and monkfish have less than 2 grams of fat per serving.  Fish is also low in calories so it is ideal for people who are on a diet.

If you want to include fish in your diet, try out these simple and easy tips to prepare fish:

1. Steam fish on a bed…