Obesity and Inactivity Burden California with $41 Billion-Worth Health Care Costs

August 2, 2009
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Right now, California is facing a truly insurmountable foe in the lifestyle of its residents who are burdening businesses and taxpayers to the tune of $41 Billion.  If the tide is not stemmed, this immense amount of health care costs could grow up to 52.7 billion in 2011.

Here is the story on these astounding numbers:

* 59 percent of Californians are obese or overweight, and 48 percent are physically inactive.
* Half the costs were attributed to health care expenses, and half to lost productivity, such as absenteeism.
* California is already dealing with a devastating $26.3 billion budget shortfall this fiscal year.
* These costs have doubled over the course of 6 years.
*…

How Junk Food to Obese People is Like Heroine to a Drug User

July 30, 2009
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Campaign ads against illegal drug use flock the TV, magazines, and billboards.  This is ironic because potato chips, soda, chocolates and other junk food plague the media, too.  Why so?  Because a new study claims that snack foods may trigger a drug addiction-like response in obese women.

Actually, even without a study, with Lay’s potato chips’ marketing slogan, anyone would agree that junk food has quite a similar effect as drugs: “Betcha you can’t eat just one.”

The American Journal of Clinical Nutrition published its new study revealing obese women having a different reaction to so-called high-energy snacks, particularly junk food, compared to that of non-obese women.  The obese ones just could…

Stop Food Cravings with this Easy 5-Step Solution

July 27, 2009
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Just when you’re already getting the hang of your new healthy diet complemented by regular exercise, suddenly you crave for your old feel-good treats, which happen to be not so healthful at all.  Well, this is a normal delayed reaction to being restricted from eating what used to be your favorites.  Dr. Elizabeth Markley, assistant professor at the University of Connecticut said that this tendency to binge could be psychological, meaning you just want what you can’t have.

Either way, whatever the reason might be, you just want to know how to stop this enslaving food craving.  Here’s how:

1. Hydrate your body – Oftentimes, feeling hungry is confused with feeling thirsty. …