This Chicken salad has a nice crunchy texture and sweet taste because of the snow peas.  Combine the 2 ingredients together by coating them with a creamy Asian dressing.

Ingredients:

1 pound boneless, skinless chicken breast, trimmed, 1 14-ounce can reduced-sodium chicken broth, 3 tablespoons rice vinegar, 3 tablespoons reduced-sodium soy sauce, 3 teaspoons toasted sesame oil(divided), 2 tablespoons tahini or cashew butter, 1 tablespoon minced fresh ginger, 2 cloves garlic (minced), 1 pound snow peas (trimmed and thinly slivered lengthwise), 2 tablespoons chopped cashews

Procedure:

1. Boil chicken with the broth in a medium skillet.  Cover and reduce heat and simmer gently for 10 to 12 minutes until chicken is cooked through.  Transfer…

This refreshing salad takes only 15 minutes to prepare and is definitely low in calories because it only contains 137 calories.  Lemon and mint gives this salad a refreshing taste and the limas provide a creamy texture.  You can also try this salad using asparagus and green beans.

Ingredients:

1 small shallot (minced), 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice, 2 tablespoons chopped fresh mint, 1 teaspoon Dijon mustard, 1 teaspoon sugar, 1/4 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1 pound sugar snap peas (trimmed), 10 ounces frozen baby lima beans, thawed

Procedure:

1.  In a large bowl, combine shallots, oil, lemon juice, mint, mustard green, sugar, salt and pepper.

2.  Bring…