Amino acids are important for the human body because they perform important functions like cell building, oxygen transportation, repair of damaged tissues and protection of the body from bacteria and viruses. The essential amino acids can be obtained from a number of food sources like oats, peanuts, Brazilian nuts, cooked lentils and beans, soy protein concentrate, corn, wheat germ, egg whites, cheese, sesame seeds, sunflower seeds, pork chops, chicken, beef, salmon, almonds and the different types of rice. Here’s an essential amino acids list and their importance.

L-Methionine – has strong antioxidant properties and is essential for the breakdown of fats. It is also useful in fighting against muscle degeneration.

L-Isoleucine – is important for the formation of red blood cells and for hemoglobin synthesis.

L-Lysine – essential for the healthy functioning of the nervous system, synthesis of the various hormones and enzymes in the body and for the production of the conditionally essential (non-essential) amino acid known as L-carathine.

L-Leucine – is necessary for the synthesis of growth hormones and for the healing of wounds of the skin, tissues and bones.

L-Threonine- helps the formation of elastin and collagen and for the maintenance of proteins in the body, especially in the liver.

L-Valine – is essential for healthy muscle development, muscle metabolism, tissue repair and for nitrogen balance in the body.

L-Tryptophan – works for serotonin synthesis, to reduce levels of stress, control hyperactivity in children and for depression and migraine cure.

L-Phenylalanine – is essential for the cure of depression and memory loss. It also helps fight against obesity and reduce pain associated with arthritis, menstruation and migraines.