Tips to lose weight

11
July, 2012
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lose weight

How to lose weight is still a very big question for many people. Losing weight in just a few days is like a dream come true for them. Now days many people are facing obesity problem as now every work is done online on internet like online casinos game.  Usually losing weight will take a long time but there are few secrets with the help of which anyone can lose weight in just few days. Here are some tricky methods of losing weight. If you want to know more continue reading this.

Drink more water: Some of the analyst said that you have to drink atleast 8 glasses of water daily and avoid strictly shakes, cold drinks and sodas. Water will help you in reducing your weight as water contains electrolytes that help in burning the fat.

Daily exercise: It’s a very important key of losing weight. It very essential for you to do daily exercise as it burns more calories from your body and hence helps you in reducing your weight. Some of the best techniques of losing weight are cycling, walking and swimming.

Motivation: Self Motivation is very necessary so, you have to create regular schedule of exercise for yourself.  Try to avoid alcohol and cigarettes.

Diet plan: Another important point is control on your food. You have to avoid chocolates, paranthas or any other oily food because this type of food will increase calories in your body. Try to eat more Vegetarian food and avoid no-vegetarian food. Eating Green salad, vegetables like cucumber which has almost negative calories are the best way to lose weight.

Maintain an active lifestyle:  You have maintained an active lifestyle by proper exercising, avoiding oily food. I think these are the very important points to have a better health.

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Google Health

16
October, 2011
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Google Health

We have learned that Google announced that it will be retiring Google Health to new users on January 1, 2012 and the data will be available for download through January 1, 2013. Google Health was a different kind of service provided by Google, it required that consumers use their profile to upload their personal health data and store it in a Personal Health Record (PHR). The announcement made by Google stated that they were stopping this service because users did not adopt it as widely as was imagined.
If you are a Google Health user then you have plenty of time to download your information from your profile.
Available formats include:
  • Printable PDF including all the records in your Google Health profile
  • Industry-standard Continuity of Care Record (CCR) XML that can be imported into other personal health tools such as Microsoft® HealthVault™
  • Comma-separated value (CSV) files that can be imported into spreadsheets and database programs for ongoing tracking and graphing
  • HTML and XML versions of the original “data notices” sent to your Google Health profile by linked data providers
  • A unified ZIP archive that includes all files you’ve uploaded to your profile, plus all of the formats above

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Sore throat “pharyngitis”,causes and remedies

1
October, 2011
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Sore_throat

Sore throat is a very common type of viral infection, you wake up in the morning and you feel like you have dry sore throat and it hurts to swallow! well, as you may know, there are many causes for sore throat and many remedies for it, it is always recommended to see a doctor for treatment, but since it ‘s not always possible, home remedies can help smoother or cure your sore throat.

The most common and benevolent type, is the dry throat, while sleeping, breathing through the mouth can cause soreness to the throat, this can be prevented by using a humidifier. If you suffer from dry throat, try to drink lot of liquids (water, tea,…), eating candy and chewing gum will help moisturizing your throat as well.

Another cause of sore throat is virus, most common virus being the flu virus, it might be accompanied with fever, chills, inflammation of lymphatic ganglions in the neck (your neck will feel swollen little), in this case you should get lot of rest,consider 1 spoon with honey every day and gargle frequently with salt water. If you have sore throat, it is imperative to stop if possible or lower your smoking habits as smoking dries out your throat enormously.
To prevent sore throat, you may try to avoid sharp temperature changes, and try taking vitamin C, at least 500 mg a day (in winter time), but if you are already sick, you need 1 gram a day for as long as you need .
For symptoms relief you can take Tylenol or Advil, they help reduce the inflammation, and reduce the fever.

And now… the evil kind of sore throat, the streptococcus throat! this is a bacterial infection caused by streptococcus bacteria, this will give you high fever, higher than the viral one, you will have a very red throat, and might even have white dots of pus over your tonsils, this means, go to the doctor…NOW… this will only give in with antibiotics, normally penicillin will work well, and you will start feeling better in few days, streptococcus is not a forgiving bacteria, it can infect your blood, and your heart, specially kids, don’t leave it to resolve itself, you must see a doctor for treatment.

Try to prevent having sore throat, If it gets to you, try home remedies for the first 2 – 3 days, if you don’t start feeling better, you most likely have an infection and you have to see a doctor.

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Types of Healthy Exercises

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March, 2011
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Types of Healthy Exercises

Considering exercise as a part of our routine is surely a well known fact. But in fact the fundamentals of the exercise also need to be understood. There can be several types of physical exercises broadly characterized into four main types that is, endurance, balance, strength and flexibility. Endurance is something that put up stress on the major organs of the body like heart, lungs and the circulatory system. Activities like walking, jogging, swimming, biking and walking uphill can all be counted as endurance exercises provided they are conducted in the right spirit. Certain sports activities can also be regarded as the endurance exercises like tennis and basketball etc. Strength exercises on the other hand are in fact to strengthen the body muscles. This can be achieved by lifting weights and putting up stress on the muscles involved in that particular exercise. Balance exercises are in order to help us achieve the balance in our body, heel to toe exercise and standing on one foot are few of such exercises. There are exercises resorting to which we can easily improve upon the flexibility in our body fiber. Stretching exercises can lead to improving upon the flexibility. Shoulder and upper arm stretch, calf stretch and certain yoga exercises can be regarded as the stretching exercises. In order to be able to find a sound health and body it is necessary to carry out a number of different exercises or physical activities, encompassing all the above mentioned types of exercises. This can be achieved by planning out the daily routine and finding out time for such essential exercises. Though, all kinds of exercises can not be undergone on daily basis. But still there is a possibility to strike a balance between exercises and plan them as part of the routine. It is obvious that exercises that fulfil the above mentioned aspects would really help us lead a healthy body and healthy mind.

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Tips for Healthy Eating

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March, 2011
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Tips for Healthy EatingAlmost all of us desire to have a sound health. There always exists a deep relationship between the health and quality of food we consume. Over the ages healthy people have been found to be consuming quite a balanced diet. It would therefore be very advantageous for us to find out what is that balanced diet that can eventually lead to a balanced diet. If we are able to hold on to a number of guidelines we can bring about a definite positive change in our health. Making a lot of vegetables and fruits as part of our food intake can prove rich dividends. After all these natural items are meant to be consumed as naturally as these exist all around us. Nature has made fruits and vegetables available in a variety of different colours in order to have us realizes the individual importance of each and every fruit and vegetable and also to help us identify by its colour the nutritional value that it carries. Fiber, potassium, foliate and vitamins is what all fruits and vegetable and fruits possess. Spinach, beans, corn, plums, blueberries, red watermelon and onions are few examples of rich vegetables and fruits. Preferably these should all be eaten with their skins. Diet rich in fiber content should also be included in our diet. Whole wheat, berries and bananas etc are few of such food. Lemon juice, spices and herbs should be used to season the food instead of salt and butter which we use very often. Low cholesterol food always takes priority. Use of little salt in our food is always recommended. Any extra fat content needs to be removed from the chicken and turkey. Roasted, baked and microwave treated food can be considered reasonably good to eat. Being a bit careful and calculated as regards our diet can make us achieve great health benefits.

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Successful Approach to Physical Exercise

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March, 2011
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Successful Approach to Physical ExercisePhysical exercise is essentially part of our daily life. It is always mandatory to understand the due importance of exercise as part of our daily life. At times in spite of an adequate understanding of the importance of physical exercise, there remains a lack of practical application aspect into it. Physical activity should be given a due priority. A habit of remaining active always leads us to have a positive bearing on our life. Exercise daily should be made as special appointment. We are all well familiar with the four main types of exercises like endurance, strength, balance and flexibility. The tip is to try mixing up all the types of exercises, to have a dynamic approach. This will aid to avoid injuries and boredom. A sequential routine is bound to become boring. We must incorporate reasonable pauses in between the routine. Breaks due certain natural causes can possibly result in breaks in our physical activities. A degree of motivation is required to remain active and again commence the physical activity. There can be a few recommendations made in this aspect. It can be getting help form friends and doctor. Must be started at comfortable levels again and creativity involved in thinking process once it comes to exercising. Being flexible and believing in ones abilities is also quite helpful. There is some thing towards the exercise that is rather more important than the exercise itself. It can be rightly termed as the approach towards the exercise. A constant vision of what the requisite health condition can always give us further motivation to be more focused. Innovations and improvisations can all aid to creating interest in the physical activity and exercise. Keeping a serious attitude towards exercise can cause us concentrate more effectively. The right approach is certainly the key to good exercising habits.

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Sleep Disorders

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March, 2011
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Sleep Disorders

Sleep is partial or full unconsciousness where voluntary functions are stopped and brain is active. Whenever we are drifted into sleep within a few minutes its sign of good sleep initiation, and once fully refreshed we don’t require any need for alarms etc to get us up, the sleep is complete. If sleep is inadequate we can have numerous indications like the continuous pressure to sleep. The instability in mood is also something that reveals the lack of sleep. The person with less sleep will be irritable, hard to deal with, depressed or anxious. Reflex responses of the brain are all affected badly. Sleep conserves energy and helps us live longer and better. Sleep recoups vitality and alertness in human beings. We possess biorhythms that helps regulate our sleep. There can be a lot of reasons because of which sleep can be affected. Diseases like insomnia, sleep apnea, parasomnia, restless leg syndrome, general anxiety, bereavement, psychosis, arthritis, leg cramps, neuropathy and so many others can cause sleeplessness. We need to make a sound sleep plan. The daily exposure to light at the appropriate timings matter a lot. It is not preferable to follow the clock in order to sleep. If unable to sleep at the desired cut off time, carry on with the activity you were in till you start feeling sleepy. Tea and coffee be avoided before bed time, heavy foods that can lead to gas and indigestion must be avoided prior to sleep. Environmental factors also need to be taken care of. Avoid any naps during the wake period as they will only decrease the sleep pressure. For a healthy life it is essential to have a good nights rest and sufficient amount of sleep. At times we consider sleep to be less important whereas it is otherwise. Its important can never be underestimated. It has direct impressions and bearing upon our daily activities and life. There is of course a dire need to keep a track of our health and sleep habits in order to make our mind to work at the best of its capability.

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Stress Relief Techniques

24
February, 2011
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Stress Relief Techniques

In the busy world of today, an individual come across a number of activities simultaneously. Lot of actions occurs to create tension and stress. Stress cause to unnecessarily overburden the mind thereby, reducing the overall efficiency of an individual. It is always encouraged to live a life that is simple and relaxed, free of tension. Because it helps us do better and live longer. If at all we are suffering from the problem of stress, we need to assess the issues we are confronting. Like we should see that are we prioritizing ourjobs, if not then we must give it a due consideration. We should see why we get angry. May be that it’s because of jumping into conclusions, we needs to avoid that. An analysis should be made as to determine whether we are sure of our abilities or not? If we are not we need to be certain of our abilities and sure we would do it.

Overburdening itself could also be the cause of a lot of stress and tension. Duties and responsibility needs to be disseminated appropriately to the concerned and taken a back seat comfortable enough to relax our mind. We must take out times in bits and pieces for minor relaxations. Hot bath, walking and running all of this helps us get relieved and feel relaxed. Avoiding pessimism is always recommended in order to have a positive overview of the life. If one is upset by conflict with others, it is preferable for him to exercise assertiveness training. Eating healthy food, good exercise and productive and leisure activities can pay rich dividends. If feeling lonely it is better to socialize or contact friends and fellows, start sharing certain experiences. Acquaintances projects positive reflections upon the soul. There are so many other ways which can help us control stress.

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Home Remedies for Hair Loss

24
February, 2011
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Home Remedies for Hair LossIt is the wish of all human beings to look good under all circumstances. The physical appearance an individual carries at times a lot of importance. We start feeling to lose something important when our hairs start falling at any unexpected stage of our lives. There are of course solid reasons for such hair fall like lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and illness. While considering about treatment for hair loss, most of the people prefer to look at an alternate option along with the conventional treatment. Home remedies use only natural products and so they do not have any side effects. There are a few possible guidelines on the basis of which we can possibly fight the problem of hair loss.


1. We can make oil at home for falling hair. Boil henna and neem leaves in mustard oil till the leaves get almost dissolved in it. Let it cool and then filter. Add few camphor cubes to it and fill in a bottle. Use this oil to massage on your hair.
2. Consume lots of protein. Consuming egg white, fish, milk etc which contains sufficient proteins helps us keep hairs healthy and prevent hair loss.
3. Always keep the hair clean. This will prevent dandruff and itching, which is the main cause of hair fall. Use shampoos and conditioner depending upon your hair type.
4. Aromatherapy. According to the therapeutic strategies suggested in aromatherapy, the combination of cedar wood, thyme, lavender, and rosemary essential oils mixed with grape seed oil and jojoba oil should be applied on the scalp in order to stimulate hair follicles.
5. Eating iron rich fruits and food helps in preventing the hair fall. Include apples, beetroots and jaggery in your daily diet. They are rich in iron so help to prevent your hair fall.
6. To stop hair falling out, be sure to exercise at least 4 times a week for a minimum of thirty minutes. This will allow sweat to clean out and unclog your hair pores. The exercise will also make you healthy which will help you grow longer and stronger tresses.
7. Heat a cup of coconut oil and add several dry pieces of amla. Bring it to a boil and then strain the mixture. Store it in a bottle. Daily massage the scalp and hair with this oil to reduce hair fall.
8. Grind a couple of tablespoons of fenugreek seeds and add it to a cup of water. Apply the solution in your hair and leave it for 40 minutes. Then rinse with plain water. Do this regularly for a month to reduce hair fall.
9. Avoid any rough treatment to the tresses. Do not perform any unnecessary brushing, combing, heating or handling of your mane. Excessive use of these tools and techniques will weaken the hair at the root level and cause hair fall.

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Sleeping Disorders

24
February, 2011
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Sleeping Disorders

Sleep is something very important for human body. It is imperative for us to know what in fact affects sleep and the importance of sleep.

Then we would be able to understand the disorders associated with sleep and find the treatment.

Sleep affects our daily routine functioning to a great extent. The amount of sleep one needs on daily basis varies from person to person. As a general rule, for most adults a sleep of 7 to 8 hours on daily basis is considered sufficient whereas there are certain people who are comfortable with 5 hours of sleep and some require about 10 hours of sleep. A person really should sleep more if not slept enough during the previous days. As the lack of sleep is brought forward and it creates a kind of sleep debt which need to be repaid.

People do not adapt to less sleep, it is just that they get themselves adapted to a sleepless schedule. Sleep deprivation is too harmful for the body; the hand eye coordination is also impaired. Sleep deprivation leads to badly affect the immune system. Sleep is necessary for the nervous system to perform normal. Too little sleep causes drowsiness and makes us unable to concentrate. Memory problems, clumsiness, and difficulty in math calculation can result from decreased quantity of sleep. Prolonged sleep deprivation results in hallucinations and mood swings. Sleep deprivation interferes with work and social activities. There are a number of sleep disorder. A few common of such are insomnia, sleep apnea, restless leg syndrome, narcolepsy etc.

Insomnia can be treated with practicing good sleep habits although researches on certain therapies are also under way. Sleep apnea is interruptions in breathing while sleeping. It can cause lack of oxygen which can result in morning headaches, loss of interest in sex, decline in mental functioning, high blood pressure, irregular heartbeats and increased risks of heart attacks and strokes. Obesity is often the cause of this disease. There is a device that is used to treat patients suffering from such disease. The device is called continuous positive airway pressure device. Restless leg syndrome is a hereditary disorder cause crawling, prickling and tingling sensations in legs and feet. Certain drug therapies are available to treat this. Narcolepsy is sleep attacks at various times of the day. It is a sudden period of sleep in the middle of being awake. A few drugs are available that can help us out in this disease.

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