If you want a healthy meal that is filling even when you haven’t eaten too much, try this Raw Broccoli Salad recipe.  You can definitely create this easy and simple salad at home or serve this when your friends come around for dinner.  They will surely be impressed and they’ll think you’ve been slaving around the kitchen for hours to make this.

Ingredients:

Romaine Lettuce
Raw Broccoli (cut into small bite size pieces)
Feta Cheese (cut into small bite size pieces)
Sauteed Portabella Mushrooms (sauté mushrooms in a little bit of olive oil until soft)
Grilled Chicken (lightly season the chicken breast with salt and pepper and cook on a grill.  Slice chicken into strips)
Fat…

It is very important to add vegetables to your diet.  Vegetables are not only delicious, they are unmistakably healthy.  Vegetables contain fiber that help the digestive system remain healthier.  Constipation, colon cancers or polyps can be avoided by eating vegetables that are high in fiber.  The fiber will also make a person feel fuller which makes vegetables a top choice for people who are on a diet.

Vegetables contain antioxidants like Vitamin C that relieves the body from stress and diseases.  Lycopene found in some vegetables can also help protect your eyes from sight problems.  Every vegetable contains certain vitamins, mineral and nutrients that target our bodies different needs.  Vegetables also…